Keeping Your Head
Last week’s Crazy Wisdom meeting ended up as a nice workshop to map the chakras on the head and then work on them through self-massage. To help understand the location of the chakras on the head here is an image I promised I would post to the group. The diagram uses some Sanskrit language terms which may need clarification. Hope this guide to the graphic is helpful.
1st – Mooladhara (base, earth red) – Back of the head, middle part
2nd – Swadisthana (creativity, yellow) – right and left of the 1st chakra
3rd – Nabhi (sustainence, green) – front and back of the top of the head
4th – Heart (love, red) – left/right of the top of the head
5th – Vishuddhi (collectivity, blue) – above the “3rd eye”
6th – Agnya (forgiveness) – center of forehead
For now, you may ignore other sub-chakras in the diagram.
Further Reading: Subtle System: Mapping Our Chakras (sahajayoga.ca)
