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Our Love, Compassion & Spirit > Meditation Issue 5

Tuesday, July 28th, 2009 by admin

Relax, Evolve & Enjoy Newsletter

“Heart Chakra: Our Love, Compassion & Spirit”

How to Use:
Repeat each learning module atleast two times during the week of the “First Course in Meditation” Listen to the Introduction track for detailed instructions:

Meditation Modules
Introduction

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1. Meditation for the Left Heart

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2. Meditation for the Center Heart

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3. Meditation for the Right Heart

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Download the tracks as mp3 files (27 Mb)

Download audio as mp3
Learn more about the heart chakra:

Our Evolutionary Power & Self-Mastery > Meditation Issue 4

Friday, July 17th, 2009 by admin

Welcome to the Relax>Enjoy>Evolve tips issue #4, Our Evolutionary Power & Self-Mastery. These emails will serve to augment your in-class learning. You may change your email preferences any time here.

How to Use the Recorded Lessons::
Repeat each learning module atleast two times between now and the next newsletter, which would be out in about seven days. The Introduction track provides a detailed instruction. If you have any questions, please contact us!

Learning Goals:
Working on all three general aspects of a chakra, with the 3rd chakra. Working on the “Void” region.

Meditation Modules
Introduction

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1. Meditation on the left 3rd Center: Peace

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2. Meditation on the central aspect of the 3rd chakra: Satisfaction

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3. Meditation on the right aspect of the 3rd chakra: Attention

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4. Meditating on our self-mastery

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Download the tracks as mp3 files (27 Mb)

Download audio as mp3


Privacy Policy, Your Personal Information and email preferences:

We send these customized emails to augment your experience learning Sahaja Meditation at one of the many real-world and online meetings. In the meditative spirit we promise to never spam your email address. Email will be used for sending supporting instructional content, workshop announcements and occasionally solicit feedback. We will never sell or share your email with anyone. Period. We have an email preferences form here, where you can fine tune your email preferences (frequency, cancel, temporary pause in emails.) Please allow a few days for our volunteers to catch up with your request. If you see that you are still recieving unwanted email from us, please write to us via the Contact Form.

The Basis of Inner Peace> REE Newsletter Issue 3

Tuesday, April 28th, 2009 by admin

Welcome to the Relax>Enjoy>Evolve tips issue #3, The Basis of Inner Peace: Chakras 1 & 2 Within. These emails will serve to augment your in-class learning. You may change your email preferences any time here.

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The Power in Your Hands > REE Newsletter Issue 2

Sunday, April 19th, 2009 by admin

Welcome to the Relax>Enjoy>Evolve tips  issue #2, The Power in Your Hands. These emails will serve to augment your in-class learning. You may change your email preferences any time here.

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Getting into Balance > REE Newsletter Issue 1

Wednesday, April 8th, 2009 by admin

Welcome to the Relax>Enjoy>Evolve tips email’s 1st issue, Achieving Balance. These emails will augment your class-room learning. You may change your email preferences any time here.

Contents

  1. This week’s focus: Getting back in balance
  2. Recorded meditations mp3s – for meditating at home

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Introductory Program: Live Online on April 1st 2009

Monday, March 23rd, 2009 by admin

We cordially invite you to experience the joy of meditation and learn the basics of stress management through the Sahaja method. The program will focus on the basics of meditation with special emphasis on experiencing the joy of thoughtless awareness.

Participation is completely anonymous but interactive. You’ll be able to text chat with the presenters during the program. Attend one of the finest meditation programs with the convenience of attending online from your home. Invite a friend or family member to join online or with you – more attendance means stronger energy!

So mark the details on your calendar today! We look forward to meet you online!

When: April 1st 2009 (Wednesday)

Where: http://michiganyoga.org/live

Live Webcast Graphic

Live Webcast Graphic by fd on flickr

Meeting Notes: The Spirit Within

Monday, March 23rd, 2009 by admin

In the last two weeks at Crazy Wisdom bookstore we have meditated while exploring the topic The Spirit Within (March 12th 09). Here is a video where Shri Mataji explains these core concepts of the spirit within:

Spirit is the freedom, is the free being within us. It is detached. It cannot be killed. It cannot be thrown away. It cannot be burnt. It is eternal. Anant. It is eternal. That Spirit is joy. That Spirit is the source of joy. That emits joy. Joy is different from happiness and unhappiness.
Complete transcript of the video here


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